At CKO, our goal is to see you take advantage of the physical benefits that our addictive classes have to offer. We're ready to help you burn fat and feel great whether you're a beginner or a kickboxing veteran.
By using real, heavy bags and expert kickboxing techniques, our fitness center gives gym members the chance to burn up to 1,200 calories per hour while toning their muscles. We'll maximize your potential by going at your own pace. Our gym offers:
CKO trains members to use kicks and punches that burn even more calories and tone muscles with the use of real heavy bags. We try to reach out to as many clients as possible by providing quality workouts at affordable prices. We're known for combining strength, cardio, agility, and flexibility training in one package.
We keep the punches and kicks basic to focus on the fitness aspect of the workout rather than the martial art itself. Since the class is for both beginners and advanced members, it is geared for each member to go at your their pace and build up their pace each class. Unlike the fitness kickboxing classes offered at other gyms where all you hit is air, CKO Kickboxing uses REAL HEAVY BAGS to give you REAL RESULTS
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